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Calling all women who are ready to explore the impactful effects of Therapeutic Arts!

Join us and experience a transformative afternoon exploring creative expression and mindfulness practices so that you can feel empowered and walk away with some powerful practical tools to cultivate self-trust.


Reflect. Create. Rediscover.

Sunday April 21st, 2024


This spring workshop was created to help you gain a deeper understanding of yourself and your creative potential, so that you can walk away with a sense of fulfillment and inner peace.

Even if you’ve never picked up a paintbrush :)


Our day together:


You'll be guided through a restorative afternoon led by local artist, Katherine Polack.


  • Beginning with an ocean-inspired meditation and tea


  • Followed by a therapeutic art exercise exploring self-trust through limited colours, and


  • Finishing with a 20 minute gentle and restorative yoga practice led by Jessi Hoey- the beautiful yogi and owner of Nirmana School of Yoga.

Can't wait to see you there!


Join us on Sunday April 21st

1:00-3:00 pm

Location: Nirmana- School of Yoga: 5284 Main St. Orono, ON


Hi I'm Katherine!

I'm a nature loving creative who loves encouraging self expression through art!


It's been my long-term dream of mine to combine the three pillars of:

  • Art

  • Mindfulness and

  • The calming presence of the Sea


That have gotten me to where I am today and I want share with you some powerful tools and resources that continue to help me on my journey of self-discovery and self-expression.


In the last two years, art has taught me more about myself than I could have ever imagined and I'm here to guide you through the emotional barriers to self-trust and self compassion that may have started to pop up in your life.


I believe we all have a gift that's meant to be shared with others and I would love to use mine to help make your path a little brighter while helping you reconnect with yours :)

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